Archive for Recipes

Great Recipe for Healthy Dinner

I recently read that beans, namely black beans and red kidney beans were the best kept secret to weightloss so I was inspired to start cooking with them more.  Various articles thoughout the net proclaim a healthy dinner is primarly made up with veggies and a little bit of meat.  So I mixed and blended the perfect recipe for a healthy dinner.  The ingredients are as follows:

1 Vidella Onion

1 Green Pepper

1 Can of Dark Red Kidney Beans

1 Chicken Breast

2 Tea Spoons of Olive Oil

Cooking:

Step 1.  Cut up 1 Green Pepper and 1 Vidella Onion

Step 2.  Warm up can of Dark Red Kidney Beans for two minutes in the microwave, and cook then cut up chicken breast

Step 3.  Place 2 teaspoons of Olive Oil in frying pan

Step 4.  Place ingredients in frying pan

Step 5.  Stir and cook food for 15 minutes on medium-high

Step 6.  Stir and enjoy!!! 

 

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